Rock Body Revolution

About Rock Body Revolution

“Each new day is a new opportunity to improve yourself, TAKE IT, and make the most of it.”

Trainer Who Cares

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Training Expertise

I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Videos

Rope Training

Using workout ropes improves strength and endurance by engaging your whole body including the muscles of the hands (grip), forearms, shoulders, back, legs (incorporating squats and lunges)

355# Deadlift

Deadlift builds core stability. Directly targets all of the major muscle groups responsible for correct posture and core strength. ... Core strength is important in terms of maintaining ones balance, and weight transference (whether in sport or daily life).

Sled Competition

“Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core,” Bishop says. ... “Not only will you get gains in strength with sled work, but you will also improve your aerobic and anaerobic conditioning—it's intense, and it will burn so good.”

OVERHEAD PRESS ROWING

The overhead press and its variations are among the best upper body exercises for rowers. Correctly instructed and executed, overhead press variations can develop: ... Force transfer from lower body to upper body. Strength and hypertrophy of the mid-back, shoulder, and triceps muscles

SQUATS 🏋️‍♀️

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

SLED PUSHING

Group Training

Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body. Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout.

Pitching Training

As a pitcher, you should focus on explosively training your entire posterior chain—glutes, back and hamstrings. Training these muscles for power best mimics the elastic energy generated in a pitching motion. ... This will help increase your pitching velocity, because it reflects the movements made during a pitch.

FLIPPING TIRES

Flipping them over is a different way to work posterior-chain muscles—like your hamstrings, back, and glutes (muscles you'd engage during a deadlift, for example)—and can be especially good for people who sit a lot.